How To Get More Sleep

  1. Have a bedtime. Like you did when you were five years old.
  2. Kick the caffeine habit. Or don’t get into the habit in the first place. Is it too late for that?
  3. Work smarter, not harder. There’s usually a faster or more efficient way to do something. Unless that thing is creating. Then there is no fast way.
  4. Get stuff done earlier. Basically, don’t procrastinate.
  5. Don’t use electronics right before going to bed. The world isn’t going to end if you aren’t plugged in. And you’re probably not missing out on much.  
  6. Establish a relaxing routine. Take a bath, listen to music, read a book.
  7. Turn lights and screens off. It’s for your own good.
  8. Don’t give in to peer pressure. Say no to everyone. But yourself.

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