Personal Reflection

Take Care Of Yourself

When I’m not feeling well, I’m torn between doing nothing so I can rest or doing everything in hopes I’ll get better because I’ve been productive.

A part of me knows I’m allowed take a day off from writing or blogging. But another part wants to persevere. The latter wins out more often than not.

I compromised. I didn’t force myself to go above and beyond. Even though I didn’t want to do too much, I did a little. I’ll take it. Some progress is better than none.

My head hurt. It was especially painful to be inverted. So while dancing I tried to keep upright as much as possible. Although I hate feeling ill, I like rebounding from a bad day or three. Knowing I took it easy even out of necessity motivates me to try harder when I’m feeling better.

Unless I’m beyond saving, I won’t nap during the day. I don’t know why. I think my body doesn’t know how to fall asleep in the middle of the afternoon. I could feel awful, and I’d still be awake.

I shouldn’t be hard on myself. I am human after all. Obviously, I would’ve liked to do more. But why work myself until I burn out?

I’m reminded of baseball. It’s easier and better to give athletes a day off even when they don’t need one. It’s worse to push professional athletes to the point where they get injured, only letting them rest too little too late. They’ll take longer to recover from an injury then.

Better to give someone a break before they break something.

I never know if my analogies or examples make sense to anyone not named Herminia Chow. But if you need a sign to take a break and relax a bit, here it is.

Do what you can to prevent yourself from getting injured or ill. Prevention beats cure any day of the year.

Control the things you can. And deal with what you can’t. Always be kind to yourself because if you aren’t, who will be?

5 thoughts on “Take Care Of Yourself

Speak your mind!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.