Personal Reflection · Productivity

How I’m Trying To Live Better

I wanted to try to live better, so I’ve been doing the following:

Walk more. Specifically in the morning. When I was in school, I did a lot of walking. Even though I’m not taking nearly as many steps now, I hate the thought of sitting at home all day long. So now I walk and listen to a podcast at the same time.

Floss every night. It took a while to build this habit. For a time, I didn’t. Then I would but forget on occasion or get lazy. Now I’m finally flossing right after I brush my teeth.

Stay hydrated. I drank so little water in high school, I was probably close to being dehydrated half the time. I pay greater attention my liquid consumption these days, especially as the weather warms up.

Go to bed earlier. I think sleeping has been one of my biggest challenges. I have a hard time falling asleep and staying asleep. As I get busier, I find myself sleeping later. I have a morning routine, but I don’t have much of a night routine. Once upon a time, I slept earlier and woke up at a decent time. I’m doing my best to do that on a consistent basis.

Practice mindfulness. I’m not perfect, but I like living in the moment as much as possible. I put my phone away while I’m eating. I also check in with myself throughout the day when I have some time.

Even though I feel like I haven’t been that productive, I have been living a better life. And that’s something I’ll take every day.

10 thoughts on “How I’m Trying To Live Better

  1. I’ve been walking more as well. Working on the computer all day does no good for anyone. Except I haven’t really walked in a week or two because we had a heatwave. But good job! I’m glad you’re making these changes.

    Like

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