- Procrastinating too much.
- Holding grudges.
- Making assumptions.
- Playing it safe.
- Stressing myself out.
- Overthinking things.
- Analyzing too much.
- Letting fear hold me back.
- Judging other people.
- Criticizing someone I hardly know.
- Being lazy and lethargic.
- Eating more than I should.
- Dividing my attention.
- Getting easily distracted.
- Abandoning creative projects.
- Forgetting what my friends tell me.
- Taking myself too seriously.
- Holding onto the past.
- Underestimating my abilities.
- Buying stuff I don’t need.
- Making small things a big deal.
It’s OK if you miss a day. You don’t have to do everything every day.
Start small. One hour might be too much, but ten minutes is more realistic. Don’t try to do too much right away.
Consistency is crucial. Forget about the results or numbers. Putting in a little bit of work every day beats doing a whole lot once in a blue moon. Your progress adds up.
Adapt accordingly. You’re allowed to change your habits.
Keep a diary or journal where you can jot down your habits. That way, you’re able to look back and see what you accomplished.
Simplify. If you’re over complicating the process, you’re less likely to do the habit. Make it easier on yourself to do the things you want to do.
Prioritize your habits. Not every habit is equal. So when you’re having an especially busy day, know what to put first and what can wait.
You can try to kill two birds with one stone. Be careful you aren’t dividing your attention though.
Find a balance. You don’t have to turn all your hobbies into habits. Sometimes, you’re better off having some flexibility.
Push yourself but never to the point of pain.
Daily habits shouldn’t hold you back from trying new things. No matter what, life will happen to you whether you like it or not. So live every day.
Sometimes we think it’s a good idea to multi-task, but then reality happens. And instead of being insanely productive, we don’t do things as effectively or efficiently as we’d like.
I say this as I’m multi-tasking.
I know how difficult it is to focus on one task for an extended period of time. But I think now, more than ever before, human beings need to focus, to concentrate. Easier said than done. But we aren’t doing ourselves any favours by trying to multi-task everything in life.
I realize there’s a lot going on at any given time. We have many responsibilities and obligations, interests and hobbies. Still, I see the value in focusing on one thing at a time whenever possible.
Having our attention divided, specifically when we’re doing work that requires it doesn’t do wonders for anyone.
We don’t retain as much information when we’re listening to a professor lecture while also messaging friends in addition to shopping online. We don’t write as well if we’re watching TV and talking to a friend at the same time.
I’m not perfect. But I’ve gotten better at giving important tasks my undivided attention because I can’t always afford to spilt my attention. Everything suffers when I do.
I’ve also found that each time I resist giving into temptations while in class or in the middle of a task, I reinforce the habit.
Sometimes I just can’t let distractions deter me.
I used to be better at reading for a longer period of time without wanting to checking my phone. Nowadays, I rarely sit down for a couple of hours with a book and read uninterrupted.
I know my attention span isn’t quite like it used to be, which is a tragedy. But at least I’m aware of my flaws, some of them anyway.
I want to recognize when I shouldn’t divide my attention, when I shouldn’t multi-task. I need to resist temptations more often, especially when I’m doing work that requires critical thinking.
Of course, I’d love to hear your thoughts like whether or not you think I’m insane.
Sometimes when I sit down to blog (or write), I have zero ideas. And zero inspiration.
Other times, I have a hundred different thoughts all vying for my attention.
So the former may be a small understatement while the latter is a slight exaggeration.
However, right now I’ve just experienced the best of both worlds. I have several ideas, but I don’t have so many I can’t possibly record some without neglecting the others.
Hence, the many drafts I have created that may someday be published. But today is not that day.
Obviously, if you want me to blog about anything in particular (or stop blogging about something), let me know.