Personal Reflection

Make Time For Yourself

You have to make time for yourself. It’s okay to look out for your best interests. It’s all right to take all the time you need.

Do what you need to do, whatever that means for you.

There’s nothing wrong with being alone, being by yourself.

We’re more connected than ever before thanks to cell phones and social media. Sometimes it’s hard to put technology down and not stare at a screen all the time. That being said, human connection is necessary.

You’re a human being. Believe it or not, I’m human too.

You aren’t a machine. You need to interact and communicate with others. But know your limits. Remember them when you need to put your foot down.

Don’t be afraid to listen to your heart and your head. Because at the end of the day, you have to make yourself happy.

People respect you if you respect yourself first. At least, the people who respect themselves will. It’s tough though. But you live and learn. That’s how life goes.

Some people might not understand. Don’t worry about them. Worry about yourself.

Do what sets your soul on fire, even if you were the last person on earth.

What’s something you look forward to? What’s something you love more than anything else in the world?

Never let excuses run or ruin your life. You only have so much time.

Hold onto your values, your beliefs. Only change for the better.

Make time for yourself, so you can take care of yourself.

Personal Reflection

Take Care Of Yourself

When I’m not feeling well, I’m torn between doing nothing so I can rest or doing everything in hopes I’ll get better because I’ve been productive.

A part of me knows I’m allowed take a day off from writing or blogging. But another part wants to persevere. The latter wins out more often than not.

I compromised. I didn’t force myself to go above and beyond. Even though I didn’t want to do too much, I did a little. I’ll take it. Some progress is better than none.

My head hurt. It was especially painful to be inverted. So while dancing I tried to keep upright as much as possible. Although I hate feeling ill, I like rebounding from a bad day or three. Knowing I took it easy even out of necessity motivates me to try harder when I’m feeling better.

Unless I’m beyond saving, I won’t nap during the day. I don’t know why. I think my body doesn’t know how to fall asleep in the middle of the afternoon. I could feel awful, and I’d still be awake.

I shouldn’t be hard on myself. I am human after all. Obviously, I would’ve liked to do more. But why work myself until I burn out?

I’m reminded of baseball. It’s easier and better to give athletes a day off even when they don’t need one. It’s worse to push professional athletes to the point where they get injured, only letting them rest too little too late. They’ll take longer to recover from an injury then.

Better to give someone a break before they break something.

I never know if my analogies or examples make sense to anyone not named Herminia Chow. But if you need a sign to take a break and relax a bit, here it is.

Do what you can to prevent yourself from getting injured or ill. Prevention beats cure any day of the year.

Control the things you can. And deal with what you can’t. Always be kind to yourself because if you aren’t, who will be?

Personal Reflection

You Come First

You come first.

Put yourself first.

Look after number one.

Look after what matters.

Stay safe.

Stay healthy.

Take care of your body.

Take care of your mind.

Love yourself.

Be yourself.